How to Be Productive and Stop Procrastinating

How to Stop Procrastinating in Life

Need tips on how to stop procrastinating? If you’re wondering how to be productive and stop procrastinating, keep reading.

No one hates putting off progress more than you. Procrastination is one of the biggest hurdles to get over if you want to be productive. Good thing it isn’t permanent. You can always take control of your situation despite how hopeless it feels.

Keep reading to find tips on how to be productive and stop procrastination.

Why Do People Procrastinate So Much?

Lack Of Motivation

The main reason why people procrastinate so much is because of lack of motivation or purpose.

When you don’t have a reason to do something and do it anyway, over time, you’ll get tired of it. You’ll want to avoid investing energy into it.

You aren’t truly interested in whatever you’re doing or you don’t have a solid reason to stick to it. If there was a kid who was studying to become a doctor because that’s what he genuinely wanted to do… then I doubt he’d ever procrastinate on doing the work. Imagine he HAD to do it because he had to take care of his family or else they’d starve. I think he’d also not procrastinate.

We act because we have emotions. If we didn’t then we wouldn’t feel the need to wake up in the morning. If we don’t care about something, then we don’t care about something. That reason can be an internal reason like “I enjoy doing this.” Or an external one like “I need to do this for my family. I need to do this to take care of myself.”

You do not truly care about what you’re doing or what you need to do if you procrastinate.

You aren’t intrinsically or extrinsically motivated enough to do the things you need to do every day.

Instant Gratification

Another reason why do people procrastinate so much is instant gratification.

It’s even worse than ever now. Your devices overstimulate you and your dopamine system is all messed up.

If you spend a significant amount of time scrolling or watching videos… try lessening your screen time. The problem is that dopamine was not meant to be used that way. The algorithms online make it easy to turn off your brain and get easy dopamine.

Dopamine that doesn’t need any work at all.

Do you think our brains have evolved to adapt to this? No. You just have to become aware that dopamine was never meant to be used like this.

It was meant to incentivize you to work and reward you for it. Otherwise, we wouldn’t feel motivated to get anything in our surrounding area. Which means you don’t survive.

Fix this by turning on grayscale on all your devices. Anything that gives you easy dopamine is something you should cut out. You need to teach your brain that dopamine is earned, not given to you. At first, you’ll feel urges to go back on your phone, but you have to pull through. Get through it and your procrastination and focus will not be a problem anymore.

Poor Time Management and Procrastination

Procrastination can happen when there isn’t a strict schedule that you’re supposed to adhere to. Or there are too many things to do and you don’t know which thing to focus on.

If there’s a lack of priority then make a list of the most important things to do. We often do less important and easier things to distract ourselves from the things we actually need to focus on. Like cleaning your room, then doing the dishes, then doing laundry…

We fool ourselves into thinking we are being productive but we just engaged in a disguised way of procrastination.

Make a list of the most important things and don’t put them off.

Make a Daily Planner which details every hour of the day and what you’re going to spend time doing. So whenever you feel lost, you can always refer to the planner. Now you can’t do other things to avoid doing the things you need. That’s how you get over poor time management and procrastination.

Tips on How to Stop Procrastinating

Here’s How to Stop Procrastinating:

• Time-Blocking – (use a Daily Planner)
• Understanding the “why” behind your tasks – Your intrinsic or extrinsic motivations for doing something
• Start with the thing that has the most priority – Don’t postpone important work
• Take a break after around 90 minutes of focused work – Go on a 30 minute walk or close your eyes for that time

What to Do Now

Make that daily schedule with all the hours accounted for each day. Understand your motivations when you’re doing tasks you don’t feel like doing and remind yourself of them often. Do the things that are the most important so that you don’t procrastinate. Take frequent breaks whenever you do an hour or more of work. That’s how to stop procrastinating in life. Use all the tips on how to stop procrastinating to improve your life.

If you’re struggling with procrastination then I recommend to buy this book: https://gumroad.com/a/65719571/vrvFg

It’s very useful for instilling discipline into your life. Especially if you need to learn more on how to be productive and stop procrastinating. “How to be productive and stop procrastinating” will not be a problem for you anymore. No more wondering why people procrastinate so much.