How to Stay Consistent and Disciplined in Life and Why

ByDamian Redfield

Importance of Discipline in Life

The importance of discipline in life is what differentiates you from the average guy. You need to learn how to stay consistent and disciplined.

You must be willing to put in the work more than the other guy. If you don’t, then you won’t have more than him. Things don’t suddenly get gifted to you without work. The people who have nice physiques didn’t get there by laying on the couch all day. The person who has an 100k salary job didn’t get there by being lazy and putting in minimal effort.

The universe will give you things as long as you genuinely want them and put in the work for it. The only thing keeping you back from the things you want is work.

Increasing your capacity to do work will ALWAYS result in more things being given to you. That’s how the universe works. And we do that through discipline.

Benefits of Being Disciplined

  • Achieving Goals
  • Increased Self-Respect
  • Better Time Management
  • Stronger Willpower
  • Financial Stability
  • Freedom
  • Growth

How to Stay Consistent and Disciplined in Life

To be disciplined in any area of life, you must have a strong reason why.

Find the deeper reason behind your goals (better health, financial freedom, helping your family, etc.).

Without deep reasons why then what would be the reason for trying? You wouldn’t care about what you’re doing. And if you don’t care about it then why are you doing it? So whenever you feel yourself wanting to be lazy or give up, remember why you started.

You also have to start practicing self-discipline. Change your mindset from short-term to long-term. Stop training your brain to get dopamine by doing nothing.

The whole point of dopamine is to entice you to work and get things in your surrounding area. Nowadays, that system is hijacked because of internet algorithms that want all your attention so you can just consume forever. So cut out that mental fat by getting rid of those types of apps.

If you want to go a step further, turn all color filters on all your devices to greyscale. It genuinely makes you not want to spend too much time on your phone which is a good thing.

Discipline grows the more you practice it. All you need to do is control your brain to get the ball rolling.

Tips to Improve Self-Control

Break Down Temptations
Identify Triggers. Recognize situations, emotions, or people that tempt you to lose control.
Avoid or Replace Triggers: Change your environment to lessen exposure to temptations (keep phone out of the room).

Practice Delayed Gratification
Use the “10-Minute Rule.” When you feel an urge, wait 10 minutes before acting on it. The craving will pass.
Then reward discipline. Treat yourself after sticking to a commitment, reinforcing positive behavior.

Train Your Willpower
Use small challenges. Start with manageable exercises, like holding your focus for 5 minutes longer than usual. Overtime, you’ll develop it to the point where you can directly control your mind. That’s all for tips to improve self-control.

Developing Mental Resilience

Your mind adapts to the stimuli you give it.

Give it hard things to adapt to and it’ll become stronger.

Give it easy things to adapt to, it’ll think it doesn’t need to become stronger. So it stays weak.

Always have an optimistic outlook on life and believe that you can get through anything life presents you. The bad things to do are to lose hope and only focus on the negatives. The good thing is that you can directly control what your mind is thinking. If you find yourself thinking negatively, think about all the positive things.

Nothing stays at the same place. Things come and go. Bad times pass, same with good times. If things are bad right now, keep in mind they won’t be in the future. So don’t give up until you get there because there are always smiles after the sadness. You need to keep this in mind if you want to stay consistent and disciplined.

Developing mental resilience is a matter of embracing discomfort and cultivating emotional regulation.

Discipline vs Motivation

You already have all the motivation you need. I don’t think you want to stay in the same uncomfortable position, do you? Getting quick bursts of motivation through videos is pointless because you literally have unlimited motivation at your disposal.

You must find purpose in the suffering so that it’s meaningful to you. Otherwise, you will not continue. These motivational videos do not help you become more disciplined. It’s just a crutch you’re relying on because you didn’t know any better. Or… because you didn’t think about it hard enough.

Think about all the reasons why and motivation will cease to be a problem.

Discipline will naturally be something you want to do. You’ll start enjoying discipline. There is no discipline vs motivation. Just have a genuine reason why.

Overcoming Lack of Motivation

If you’re struggling with discipline and purpose then check out this book: https://gumroad.com/a/65719571/vrvFg

It will help you overcome that rut and lack of motivation so that you can live a fulfilling life. You’ll definitely learn how to stay consistent and disciplined there if you need more help with this topic. Overcoming lack of motivation is easy.

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